Sale Ending This Week
Sleep Expert and best-selling author
For anyone struggling with insomnia...
Sleep Expert and best-selling author
For anyone struggling with insomnia...
Best-Selling Sleep Expert Reveals a NEW Counterintuitive Approach to Help You Overcome Sleepless Nights and Wake Up Refreshed
Help Yourself THRIVE With Restful Sleep, Unlock Your Body's Natural Sleep Rhythm, Stop Tossing and Turning, Independently Improve Your Sleep Hygiene and Minimize Nighttime Anxiety – WITHOUT Dangerous Sleeping Pills, Expensive Sleep Studies or Fancy Sleep Gadgets
87,239+ satisfied customers
47 Hidden Sleep Saboteurs: How to Conquer Insomnia and Wake Up Refreshed in Just 9 Days
just $27.00 now - PRICE GOING UP to $249.99 SOON!
47 Hidden Sleep Saboteurs: How to Conquer Insomnia and Wake Up Refreshed in Just 9 Days
4.9/5 based on 912 reviews
100 Tailor-Made Sleep Strategies will help you THRIVE with restful nights
Bedtime Routine Strategies which will turn a restless sleeper into a sleep-loving individual
Independent Sleep Hygiene System to get you excited for bedtime
Stress Reduction Frameworks to calm pre-sleep anxiety
Positive Sleep Habit Strategies to set healthy sleep patterns without constant struggle
Templates, Checklists & Printables for quick & easy implementation for busy individuals
60-day no-questions asked money back guarantee – read the whole guide 100% risk-free
Lifetime access to all the materials – download them, print them and go through them at your own pace
ONLY $27 TODAY LIST PRICE $249.99
60-Day Money Back Guarantee
What Is The Sleep Revolution 2.0?
The Sleep Revolution 2.0 isn't about forcing yourself to sleep, ignoring your sleep issues altogether, or relying on pills for a good night's rest.
Instead, it's about understanding your body's needs and helping yourself thrive with natural, restful sleep.
This 70-page PDF Guide is filled with battle-tested sleep strategies to help you enjoy these benefits:
Improved sleep quality: You'll fall asleep faster and stay asleep throughout the night.
Create bedtime habits and routines you can stick to: For evening wind-down, nighttime rituals, morning wake-ups, and daytime habits that promote better sleep.
Enhanced relaxation: When you learn how to optimize your sleep environment, you'll become less anxious and "restless" at bedtime.
Less resistance to bedtime: You'll know how to motivate yourself to stick to a consistent sleep schedule, even on weekends.
Stress-free evenings: Preparing for bed will become a soothing ritual, without unnecessary stress and anxiety.
Emotional regulation: You'll learn how to control racing thoughts and worries that often keep you awake at night.
Healthy sleep boundaries: You'll no longer feel powerless against insomnia as you'll learn how to respect your body's natural sleep-wake cycle.
The Dark Side of Sleeping Pills
When normal sleep strategies don't seem to work, medication becomes the most common "cure" for insomnia. This is a quick and easy solution that doesn't require much additional effort from sleep-deprived individuals.
But as with any other quick solution, this one comes at a cost as well.
The side effects of sleeping pills are well known and researched. Here are just some of the short- and long-term side-effects of sleep medication: daytime drowsiness, dizziness, confusion, problems with balance and coordination, risk of dependency, cognitive impairment, allergic reactions, and in rare cases, complex sleep behaviors like sleep-walking or sleep-driving.
But perhaps the biggest side-effect is that sleeping pills often lose their effectiveness over time.
If you take a sleeping pill before bed, you might build up a tolerance to it.
This means you'll struggle to fall asleep naturally without medication...
Your sleep quality may deteriorate as you become dependent on pills...
You may experience rebound insomnia when you try to stop taking the medication...
This means that many of the challenges you experience with insomnia will unfortunately not go away if you rely solely on sleeping pills.
You spiral into depression and anxiety, from the lack of sleep thus impacting your daily routines.
This means that many of the challenges you experience with insomnia will unfortunately not go away if you rely solely on sleeping pills.
Help Yourself Manage Your Sleep Naturally With The Sleep Revolution 2.0
I'm Dr. Sarah Thompson, a sleep specialist and best-selling author with over 25 years of experience in sleep medicine.
I've battled with insomnia myself and managed to overcome it using natural methods.
After figuring out what works for me, I spent years of research and hundreds of hours of trial and error, to develop strategies that would also work for others struggling with sleep issues.
Those same sleep strategies, which you can find in The Sleep Revolution 2.0 PDF Guide, are now helping thousands of individuals with insomnia all around the world.
Want to see chapter breakdowns? Scroll down past the testimonials.
Impressions from Other Readers Who Have Already Used the PDF Guide
"The Sleep Revolution: Eye-Opening Insights into Rest and Empathy"
"Before the Sleep Revolution, I didn't understand what people with insomnia were going through. Now I see my own sleep patterns differently, my night time world is clearer to me, and I understand more about how my body experiences rest. I feel more understanding, and I also recognize my sleep limitations, which I didn't before. Thank you for being there!"
Fast Results: Sleep Revolution's Practical Guide Delivers.
"The Sleep Revolution guide is great! It's a quick read, has many practical exercises and it even includes templates for them. I've been implementing some of the exercises and have already seen a major improvement. I can't wait to continue using it!"
"From Restless Nights to Peaceful Sleep: My Sleep Revolution Journey"
I've had problems with extremely restless nights (tossing, turning, etc.), when trying to fall asleep. I also have problems with staying asleep and early morning awakenings. My mind races with everything. I'm not at peace in bed, I'm constantly moving. Nothing settles me down. After implementing the Sleep Revolution, many things have already come in handy and useful to me. I now prepare for sleep earlier, to "ready" myself for the transition from wakefulness to sleep. And I have to admit that it is working. I feel much better than before. Keep up the great work and thank you very much for everything!
"From Pills to Patterns: Overcoming Restlessness with Mindful Sleep Habits"
"Our problem was restlessness and inconsistent sleep schedules. I used to rely on sleeping pills, didn't want to establish a bedtime routine. Now I feel better, I am much more attentive to finding sleep-disrupting patterns and removing them. I also notice that my sleep quality is a reflection of how I feel during the day, so I try to be as relaxed and calm as possible. Thank you for all of your advice, thank you for sharing your knowledge and helping us to better accept or learn to work with different sleep challenges."
Curious About What You're Getting?
Here's Everything You'll Get in The Sleep Revolution 2.0 TODAY
Part 1: Thriving With Restful Sleep
First, I'll walk you through the unique blueprint of the sleep-deprived brain so you can understand why and how your body functions differently when lacking proper rest.
You'll learn:
The 11 Essential Needs for Restful Sleep: By fulfilling these essential needs on a regular basis, you will be far less likely to experience insomnia and get stuck in Sleep Traffic Jams.
REST Strategies To Keep Your "Sleep Engine" Running Smoothly: With concrete examples, systems and step-by-step frameworks that you can implement right away.
A Thriving With Sleep Checklist: You can use this checklist every time you're struggling or restless to quickly identify the root cause of your sleep problem and choose the right REST Strategy in the right moment.
This part of the system will give you a strong foundation that will make everything else easier – from bedtime routines to stress reduction to regulating your sleep-wake cycle.
Once your environment is organized in the proper way, you'll be far less anxious and "restless", as you'll be able to relax, stay calm and fall asleep easily in an environment that's built just for restful sleep.
Part 2: Sleep-Friendly Lifestyle Architecture
People with sleep issues need a slightly different environment (their bedroom, relaxation space and overall home organization) in order to fall asleep easily, stay asleep, and avoid living in a constant state of exhaustion.
In this part, you'll learn about:
Supercharged Sleep Habits & Routines: How to create sleep habits and routines that actually stick (for bedtime, wake-up time, daytime activities, and relaxation techniques)
Habit Integration Frameworks: So you don't have to use up your willpower every night and make your sleep responsibilities automatic and effortless (which will save you from anxiety, battles with insomnia and sleep-related stress)
Bedroom Reorganization Strategies: With a few subtle changes in the spaces you spend the most time in before bed, you'll be able to prevent stimulating and disruptive environments that keep you awake and distract you from relaxing.
Daily Sleep-Wake Workflows: These will help you structure your days in optimal ways so you can function as best as possible (both for workdays and weekends) in fun and engaging ways that easily integrate into your existing lifestyle.
Master these techniques, and you'll have her obsessively checking her phone, wondering why you're not contacting her.
Part 3: Unlocking Ultra-Relaxation
Because your mind can often race faster than normal when trying to sleep, you have a unique ability to achieve deep relaxation within minutes that would take others hours or even weeks to master…IF you can organize your mind and life in a way where you can spend most of your pre-sleep time in your Relaxation State, instead of Sleep Traffic Jams.
In this part, you will learn:
6 Ultra-Relaxation Strategies: These will help you unlock your full relaxation potential on a nightly basis
A Simple Strategy to Eliminate Racing Thoughts: These are one of the key reasons why you can't fall asleep – you're preoccupied with all the different thoughts in your head that take your attention away from the task of falling asleep.
The Sleep Initiator Framework: You'll learn how to actually fall asleep quickly every time you get into bed (and you'll be able to help and guide yourself in a way you'll gladly accept), so you don't toss and turn for hours once you get into bed.
After you implement the strategies from this part, you will no longer resist and procrastinate on your bedtime routine, and be all over the place with your sleep schedule. You'll see the "big picture" of how sleep affects your life, get the important rest you need, and make much faster progress on improving your overall sleep quality.
Part 4: Tailored Sleep Hygiene Strategies
You likely sleep well in certain environments or conditions while struggling in others that you don't like or find disruptive. Well, that's about to change.
In this part, you will learn:
The #1 Mistake People With Sleep Issues Make: That turns bedtime into a never-ending battle (and how to easily avoid it with a simple shift)
Sleep-Friendly Relaxation Strategies: You'll be able to use these to fall asleep and stay asleep more easily while spending considerably less time tossing and turning. You'll also learn how to activate the right parts of your brain when it comes to different sleep challenges you face
How to Eliminate Sleep Distractions: If you would rather do anything but sleep.. If your mind keeps racing all the time… If you're constantly restless and getting up for snacks… You'll be able to change all of that and bring your focus back to sleep through a set of proven but counterintuitive strategies.
How to Unlock Your Natural Sleep Drive: You'll learn about 3 key strategies that you can use to reignite your body's natural sleep mechanisms and keep your sleep drive high – no matter how challenging your sleep environment might be.
After implementing these strategies, you will no longer struggle with falling asleep and feel stressed out and anxious about it. This will have a ripple effect on your life, as there will be one less thing to worry about, and a lot more energy that you can spend doing things you enjoy.
Part 5: The Independent Sleep Routine System
Sleep routines that you find boring, monotonous or uninteresting can become the bane of your existence.
Luckily, there's a set of specific strategies that you can use to help yourself complete your sleep routines independently, specifically tailored to people with sleep issues. In this part, you'll learn:
When You Should Absolutely NOT Start Your Sleep Routine: And a much better time when you'll do it without resistance.
How To Get EXCITED About Your Sleep Routine: This framework works so well that you'll race to start your routine ahead of your scheduled bedtime and look forward to it, without ever having to force yourself.
A Protocol For Facing Sleep Resistance: In the rare case that you might not want to follow your sleep routine, you'll be able to use a gentle step-by-step system to get it done anyway, without internal struggle.
Once you've taken care of both your sleep routine and sleep environment, you'll already make living with sleep issues A LOT easier – as these key areas of your life are triggers for the majority of the battles and power struggles you'll experience with sleep.
Part 6: Deep Sleep Strategies
Now that you have the fundamentals down, the really restful part begins.
With the strategies from this chapter, you'll learn how to engage your body's "Sleep Drive" (that allows you to fall into deep, restorative sleep quickly).
This means that you'll be able to enter a distraction-free mode when you need to and get the rest you need even faster.
Yes, the process that "should take only 15 minutes but ends up taking 2 hours" will now actually take you the amount of time it needs.
You'll discover:
15 Deep Sleep Strategies: You can use these to engage the Sleep Drive mode of your body and effortlessly enter your Rest Zone
Screen Time Management Strategies: To shift yourself from screens into the "sleep world", and stop craving screen time before bed
Sleep Amplifiers: You'll be able to use these to gently bring yourself back from a wakeful to a sleepy state within minutes, and help yourself stay asleep for hours on end
After implementing this part, you'll be able to get the most out of your Sleep Engine and drive it as confidently as sleep experts.
Part 7: Sleep Environment Optimization
Next, you'll be able to transform your bedroom into a sleep sanctuary that promotes deep, restorative rest every single night.
You'll master:
4 Bedroom Makeover Techniques: You'll be able to use these to create an environment that signals your brain it's time to sleep, helping you fall asleep faster and stay asleep longer
Light Management: You'll be able to optimize your exposure to different types of light throughout the day (instead of disrupting your circadian rhythm without realizing it)
Sound Mastering: You'll learn how to control ambient noise and use specific sounds to enhance your sleep quality (rather than letting external noises disturb your rest)
These skills will help you create the perfect sleep environment – and stay deeply asleep even in less-than-ideal conditions.
Part 8: Stress & Anxiety Reduction
Insomnia often goes hand-in-hand with stress and anxiety, but there are ways to minimize and even prevent these sleep disruptors.
In this part, you'll learn:
6 Pre-Sleep Relaxation Strategies: These will help you eliminate 90% or more of sleep-disrupting thoughts that keep you awake at night
A Simple Worry-Busting Technique: That will help you quickly "turn off" anxious thoughts before they spiral out of control
3 Key Mindfulness Practices: That will help you quickly calm your mind and body in the rare case you can't fall asleep immediately
These strategies will help you avoid many sleepless nights caused by racing thoughts, and will teach you how to become a master of your pre-sleep mental state.
Part 8: Stress & Anxiety Reduction
Insomnia often goes hand-in-hand with stress and anxiety, but there are ways to minimize and even prevent these sleep disruptors.
In this part, you'll learn:
6 Pre-Sleep Relaxation Strategies: These will help you eliminate 90% or more of sleep-disrupting thoughts that keep you awake at night
A Simple Worry-Busting Technique: That will help you quickly "turn off" anxious thoughts before they spiral out of control
3 Key Mindfulness Practices: That will help you quickly calm your mind and body in the rare case you can't fall asleep immediately
These strategies will help you avoid many sleepless nights caused by racing thoughts, and will teach you how to become a master of your pre-sleep mental state.
Part 10: Additional Strategies For Unique Struggles of Insomniacs
Finally, you'll receive a set of strategies for other common struggles that insomniacs might face: Sleep Confidence Building Strategies: These teach you how to believe in your ability to sleep well, stand up to sleep anxiety, and not get stopped in your tracks by fear of another bad night
In this part, you'll learn:
Circadian Rhythm Reset Strategies: These will help you realign your body's internal clock with the natural day-night cycle, based on scientific principles of chronobiology
Sleep-Supporting Nutrition Strategies: These will help you make food choices that support your sleep quality (which can be particularly challenging for those with chronic sleep issues)
And more: You'll get a few additional strategies about the unique challenges insomniacs face, but you'll have to discover those for yourself in the guide.
These strategies will help you avoid many sleepless nights caused by racing thoughts, and will teach you how to become a master of your pre-sleep mental state.
PLUS 6 FREE GIFTS – Today Only (Total Value $74)
I know that I cover A LOT in this guide, and I don't want you to be overwhelmed by all the new ideas you get to help you sleep better.
To make it easy and quick for you to implement the strategies you'll learn in the guide in your own life, I designed a variety of templates, checklists and printables that you can use to create bulletproof systems and routines for better sleep.
I created templates for Evening Wind-Down Routines, Sleep Tracking Charts, checklists for Bedroom Environment Optimization, and so much more.
You'll get some of these directly in the guide, and others will be delivered to you together with the guide in separate PDFs.
In the 47 Hidden Sleep Saboteurs guide, I really thought of everything – and I know you'll find these strategies as valuable as I did when it came to conquering my own insomnia.
Regular Price: $249.99
TODAY ONLY $27
Sleep Better or Your Money Back
From Restless Nights to Restful Partners - 100% Risk-Free. If our sleep guide doesn't absolutely exceed your expectations for improving your sleep quality together, let us know within 60 days for a full refund - no questions asked!
I'm Dr. Sarah Thompson and I've Been Helping People Sleep Better for the Past 20 Years
I come from New Zealand (a small country in the South Pacific), which is why you might not have heard of me yet.
I started out as a sleep researcher at a university sleep lab...
And quickly advanced to a position as lead sleep specialist at a renowned sleep disorders clinic.
Many of my patients were diagnosed with chronic insomnia.
They couldn't fall asleep for hours...
They woke up multiple times during the night...
They couldn't get back to sleep once awake...
They had no energy during the day...
But I Always Managed to Help My Patients Improve Their Sleep – With No Medication
Because I knew exactly how to address these situations...
Then, when other sleep clinics saw that I could help their patients as well, they invited me to host workshops for doctors and patients at their facilities.
Right now, I do about 100 workshops every year, where I help people overcome their unique sleep challenges – even though I'm in my 50s.
When patients at workshops started asking me to give them something they could read at home, I started writing books.
I ended up writing 8 sleep improvement books, most of which topped the national bestseller lists in New Zealand and competed with titles like The Power of Now.
My stack of best-selling books that helped 50,000+ people sleep better. Over the past 20 years, more than 50,000 people read my books or attended my lectures.
Which is quite a few, since my country New Zealand only has about 5 million inhabitants.
My work has been featured across every major media outlet through articles and radio shows
This Created a Ripple Effect Throughout the Sleep Health Community.
All of a sudden, sleep researchers from Australia, Japan, the UK, Canada and the US started interviewing me, and people struggling with insomnia from all over the world started reaching out to me for help.
I wanted to help – so I expanded my research to include diverse populations and sleep disorders just to be able to share my knowledge with them.
I helped thousands of insomniacs through YouTube videos and interviews. Over the years, I also worked with over 500 individuals 1on1 who came to me as "their last hope for restful sleep".
I conducted sleep studies in their homes, worked with them for weeks, and solved their sleep challenges.
How the Sleep Saboteur Strategy Was Born
I discovered the Sleep Saboteur Strategy because of my deep interest in sleep physiology, which guided me throughout my career.
I first tested the strategies myself to see which ones help me better handle my occasional bouts of insomnia.
I continued developing them while working with people facing sleep challenges for over 20 years – in sleep labs, clinics, and homes all over the world.
I spent thousands of hours learning from my mentors, reading all sorts of different books on sleep medicine, chronobiology, and neuroscience.
I tested hundreds of different approaches to see what works and what doesn't. Over time, I developed my own sleep-improvement toolbox that helped me PREDICTABLY and CONSISTENTLY get people to understand their sleep patterns and improve them effectively.
And today, I am sharing them with you in the 47 Hidden Sleep Saboteurs guide.
Less Than The Cost Of A Single Sleep Consultation
A 1-hour session with a sleep specialist costs around $200-$300 per hour on average.
And that's for a SINGLE session. With no guarantee that the specialist's approach works for your specific situation.
If you booked 5 sessions, you'd easily spend $1,000 or more… With more than 100 tailor-made sleep strategies in 47 Hidden Sleep Saboteurs, it would be reasonable to charge even a tenth of that, that's $100.
But I don't want the cost to stop anyone from getting the help they need with their sleep. That's why I didn't price the guide at $100, $75 or even at $50.
You can try it out, 100% risk-free, at a huge discount for just $27. This just about covers my costs.
And I believe it's more than a fair price for something that will bring you lasting improvements in sleep quality, energy levels, and overall well-being that you deserve.
Many of my customers even said that the guide was worth far more than the cost.
Try 47 Hidden Sleep Saboteurs 100% risk-free for 60 days.
I want you to read the whole guide completely risk free… not just for a day, a week, or a month, but for whole 60 days so you can go through it at your own pace.
If, for whatever other reason you're not 100% satisfied with the guide… If you don't feel like it's the single best resource on overcoming insomnia you ever read… If it doesn't help you improve your sleep… If it doesn't absolutely exceed your expectations…
Then I don't want you to have to pay for it.
Try The 21 Psychological Triggers 100% Risk-Free for 60 Days
just $14 now - PRICE GOING UP to $149.99 SOON!
21 Psychological Triggers to Make Her Beg You for a Second Chance
4.9/5 based on 763 reviews
Discover why she REALLY left - uncover the hidden reasons she won't tell you
Learn the secret "Reattraction Triggers" that make her obsess over you again
Master the "No Contact Strategy" that turns her cold silence into desperate longing
Decode her cryptic messages and social media posts to know exactly what she's thinking
Erase the "other guy" from her mind, even if she's already seeing someone new
Reignite her "Emotional Hot Buttons" that make her ache to be in your arms again
Become the man she can't stop thinking about (even when she's trying to forget you)
Turn her indifference into burning desire using the "Scarcity Principle"
Discover how to make her jealous (without playing childish games)
Learn the exact words to say to melt her heart when you finally meet again
60-day 100% money-back guarantee - get her back or it's FREE
Lifetime access - your personal arsenal for keeping her hooked long-term
60-Day Money Back Guarantee
I want you to read the whole guide completely risk free… not just for a day, a week, or a month, but for whole 60 days so you can go through it at your own pace.
If, for whatever other reason you're not 100% satisfied with the guide… If you don't feel like it's the single best resource on overcoming insomnia you ever read… If it doesn't help you improve your sleep… If it doesn't absolutely exceed your expectations…
Then I don't want you to have to pay for it.
Simply send me an e-mail to
any time within 60 days of your purchase and my team will return your full investment. No questions asked.
Plus, you get to keep the guide – it's on me.
Join thousands who reclaimed their restful nights
60-Day Money Back Guarantee
frequently asked questions
What if I don't have time to implement this system right now?
Before I answer this question, let me ask you this first: how much time would you SAVE if you weren't constantly exhausted from poor sleep? If it's a significant amount of time (and energy!), then I think you and I both know what you need to do.
How long does it take to read the whole guide?
The guide should take you less than an hour to read, and then you'll be able to implement the whole system throughout your daily routines.
Now, if you're about to go on a 10-day vacation… that's not really a problem either. The materials will wait for you until you return; just make sure you get them now before we increase the price.
Plus, you have a whole 60 days to try the kit 100% risk-free.
I have sleep apnea / restless leg syndrome or other sleep disorder, will this work for me?
I've been developing and using these tools for over 20 years now. Much of my work has been explicitly focused on various sleep disorders because I know that overcoming insomnia in these cases can be particularly challenging.
I already tried everything and it didn't help, why would this help?
My recommendation is to give it a try. You have nothing to lose and I'm convinced you'll be blown away by how effective they are for your situation.
I'm not sure general sleep tips will work, as everyone's sleep is unique. Will this system actually help me?
I totally agree with you. Your sleep patterns are different from all others. And this is really not a bad thing! It just means that they are predictable in some way and that the methods will work for you as they work for most other people.
The sleep techniques I will share with you are based on the physiological patterns and responses of many of the individuals I have worked with and observed in my 20-year career. Regardless of their unique characteristics, some things remain the same and work. They are human. In the nature of all of us.
Therefore, I am sure that you will also learn something new, that you will better understand your sleep patterns and that you will gain new approaches and techniques that will make improving your sleep easier and more successful.
How will I receive the product?
You will receive all the materials in a digital format via email. Since you will receive the materials via email, you can of course access them anytime and anywhere you wish. Once you receive the materials, they are yours to keep. You can also print them out and save them in physical form or make visual reminders out of them to help you stay consistent.
Instant Access: 47 Hidden Sleep Saboteurs100 Tailor-Made Sleep Improvement Strategies will help you THRIVE with better sleep
just $27.00 now - PRICE GOING UP to $249.99 SOON!
47 Hidden Sleep Saboteurs: How to Conquer Insomnia and Wake Up Refreshed in Just 9 Days
4.9/5 based on 912 reviews
100 Tailor-Made Sleep Strategies will help you THRIVE with restful nights
Bedtime Routine Strategies which will turn a restless sleeper into a sleep-loving individual
Independent Sleep Hygiene System to get you excited for bedtime
Stress Reduction Frameworks to calm pre-sleep anxiety
Positive Sleep Habit Strategies to set healthy sleep patterns without constant struggle
Templates, Checklists & Printable's for quick & easy implementation for busy individuals
60-day no-questions asked money back guarantee – read the whole guide 100% risk-free
Lifetime access to all the materials – download them, print them and go through them at your own pace
Regular Price: $249.99
TODAY ONLY $27
60-Day Money Back Guarantee
